Self induced, temporary shock and sometimes even sudden pain. This is true for the things we know are most beneficial in our lives; gym, a diet, a good budget plan. Temporary deprivation for much longer lasting and beneficial gains. I found this to be the case with my experience of an ice cold plunge pool. … Continue reading Plunge pool
Daytime drink your way to a better and longer life? Most of us know that drinking caffeine late into the day/evening is a bad idea. Caffeine keeps our brain active, disrupts the quality of our sleep, whilst you may believe it is the tiredness that is the biggest drawback from late caffeine consumption, it is … Continue reading Daytime drink your way to a better and longer life?